While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.
Winter and Wonder : Conscious Celebration
Winter is invariably a season of celebration. For some of us it is joy filled and for some of us it feels like the last thing we want to do. No matter where you are on this spectrum, our self-care resource Winter and Wonder challenges us to choose how we might consciously celebrate wherever we are at this week.
Winter and Wonder : Self-Care in Season
Winter can so often be a season of busyness. It can feel full and there can be lots of changes to our normal routines, where we are based, extra events. This year the Space to Breathe team have decided to make some space to invest in our wellbeing throughout the month of December. Find out how, and if you like the sound of it, join us!
Punctuation ... an article to help with stress
World Mental Health Day
Join us at our Culture Seminar in London ...
Thank you Greenbelt
The Art of Connection in Sheffield
Edinburgh State of Mind
Festival Kickstarter: Nearly but no cigar ... what next?
Thank you everyone for the incredible support you gave our Kickstarter.We raised £3060 in pledges over 30 days, an amazing achievement but sadly short of our all-or-nothing target of £3800.
We’ve not given up though and thanks to a few pledges and the wonderful support you’ve shown so far, we have some updates about our festival plans and how you can get involved.