Guest User

19 March 2020

Mental Health, Shhhh..., Wellbeing, Entrepreneurs

Space to Breathe and Coronavirus

Guest User

19 March 2020

Mental Health, Shhhh..., Wellbeing, Entrepreneurs

In response to the changes around us brought about by Coronavirus, we’ve taken some time to share how we as an organisation will respond.

Guest User

16 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : Connection with Self

Guest User

16 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : Connection with Self

Continuing our series on the Wellbeing Triangle, Ben explains about the connection between self and our soul being well.

Guest User

13 March 2020

Education, Wellbeing

A Year of Soulful Wellbeing

Guest User

13 March 2020

Education, Wellbeing

Our Soulful Wellbeing Days for School Staff started in January 2019. A year on, I sat down with our Education Lead Ben to find out a bit more of the why behind these days and to celebrate what has been achieved in a year.

Guest User

11 March 2020

Mental Health, Self-care, Wellbeing

Mental Health and Physical Activity

Guest User

11 March 2020

Mental Health, Self-care, Wellbeing

Physical activity is proven to have a direct positive impact on mental health. This post looks at how you begin to access that if there are barriers in your life that don’t make it easy. Jo also shares her story of getting back into physical activity and how it helps her mental health.

Guest User

9 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : An Introduction

Guest User

9 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : An Introduction

The Wellbeing Triangle is the wellbeing framework that we build our work around. In this blog post, Ben introduces the triangle and explains the background behind it.

Guest User

5 March 2020

Mental Health, Self-care, Wellbeing

Self Scan : Mind Scan

Guest User

5 March 2020

Mental Health, Self-care, Wellbeing

Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.

Andrew Freeman

4 March 2020

Mental Health, Self-care, Wellbeing

Self Scan : Heart Scan

Andrew Freeman

4 March 2020

Mental Health, Self-care, Wellbeing

Next up in our self scan series is a heart scan. Today Andy helps us to think about our emotions and emotional wellbeing; what are we feeling and what can we do with it.

Andrew Freeman

3 March 2020

Mental Health, Wellbeing, Self-care

Self Scan : Body Scan

Andrew Freeman

3 March 2020

Mental Health, Wellbeing, Self-care

Kicking off our series of self scans, Andy takes us through a body scan asking us to think about about where we might be feeling emotions in our body.

Guest User

2 March 2020

Self-care, Mental Health, Wellbeing

Self Scan : An Introduction

Guest User

2 March 2020

Self-care, Mental Health, Wellbeing

On Thursday it is University Mental Health Day. In the run up to this day, we will be introducing a simple self scan each day to support you to flourish in your mental health, whether you’re a university student, staff member, know someone at university or not.

Guest User

25 February 2020

Spirituality

Lent Reflections

Guest User

25 February 2020

Spirituality

This week the season of Lent begins. After we’ve eaten our fill of pancakes, many people around the world will mark Lent by giving something up for 40 days – maybe caffeine, social media or cake.

Today, we share a simple practice that you can engage with in Lent, as well as exploring connection as something we can pick up the habit of during this season.