Self | A Listening Process

Self | A Listening Process

Coronavirus has offered an opportunity for us to learn more about ourselves, to listen to ourselves and understand more of who we are. In this post, we think about how we can use this as a time of opportunity; we’d love you to join us.

Mental Health and Physical Activity

Mental Health and Physical Activity

Physical activity is proven to have a direct positive impact on mental health. This post looks at how you begin to access that if there are barriers in your life that don’t make it easy. Jo also shares her story of getting back into physical activity and how it helps her mental health.

Self Scan : Mind Scan

Self Scan : Mind Scan

Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.