Coronavirus has offered an opportunity for us to learn more about ourselves, to listen to ourselves and understand more of who we are. In this post, we think about how we can use this as a time of opportunity; we’d love you to join us.
The Wellbeing Triangle: Connection with Others
Space to Breathe and Coronavirus
The Wellbeing Triangle : Connection with Self
A Year of Soulful Wellbeing
Mental Health and Physical Activity
The Wellbeing Triangle : An Introduction
Self Scan : Mind Scan
Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.