Guest User

30 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing, Self-care

The Wellbeing Triangle : Connection with 'Other'

Guest User

30 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing, Self-care

The Wellbeing Triangle : Connection with 'Other'

Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.

Guest User

27 March 2020

The Wellbeing Triangle, Self, Wellbeing

Self | A Listening Process

Guest User

27 March 2020

The Wellbeing Triangle, Self, Wellbeing

Coronavirus has offered an opportunity for us to learn more about ourselves, to listen to ourselves and understand more of who we are. In this post, we think about how we can use this as a time of opportunity; we’d love you to join us.

Guest User

23 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing

The Wellbeing Triangle: Connection with Others

Guest User

23 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing

The Wellbeing Triangle: Connection with Others

Continuing our series on the Wellbeing Triangle, Ben explains the importance of connection with others and suggests some ways that you could choose to make a connection today.

Guest User

19 March 2020

Mental Health, Shhhh..., Wellbeing, Entrepreneurs

Space to Breathe and Coronavirus

Guest User

19 March 2020

Mental Health, Shhhh..., Wellbeing, Entrepreneurs

In response to the changes around us brought about by Coronavirus, we’ve taken some time to share how we as an organisation will respond.

Guest User

16 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : Connection with Self

Guest User

16 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : Connection with Self

Continuing our series on the Wellbeing Triangle, Ben explains about the connection between self and our soul being well.

Guest User

13 March 2020

Education, Wellbeing

A Year of Soulful Wellbeing

Guest User

13 March 2020

Education, Wellbeing

Our Soulful Wellbeing Days for School Staff started in January 2019. A year on, I sat down with our Education Lead Ben to find out a bit more of the why behind these days and to celebrate what has been achieved in a year.

Guest User

11 March 2020

Mental Health, Self-care, Wellbeing

Mental Health and Physical Activity

Guest User

11 March 2020

Mental Health, Self-care, Wellbeing

Physical activity is proven to have a direct positive impact on mental health. This post looks at how you begin to access that if there are barriers in your life that don’t make it easy. Jo also shares her story of getting back into physical activity and how it helps her mental health.

Guest User

9 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : An Introduction

Guest User

9 March 2020

The Wellbeing Triangle, Wellbeing, Space to Breathe

The Wellbeing Triangle : An Introduction

The Wellbeing Triangle is the wellbeing framework that we build our work around. In this blog post, Ben introduces the triangle and explains the background behind it.

Guest User

5 March 2020

Mental Health, Self-care, Wellbeing

Self Scan : Mind Scan

Guest User

5 March 2020

Mental Health, Self-care, Wellbeing

Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.

Andrew Freeman

4 March 2020

Mental Health, Self-care, Wellbeing

Self Scan : Heart Scan

Andrew Freeman

4 March 2020

Mental Health, Self-care, Wellbeing

Next up in our self scan series is a heart scan. Today Andy helps us to think about our emotions and emotional wellbeing; what are we feeling and what can we do with it.