As 2021 ends and 2022 begins, we have big dreams for Space to Breathe but also we are in a fragile place. Would you be willing to help us in our journey? Our Director and Founder, Andy Freeman shares perspectives on the year ahead.
Sleep and Wellbeing - taking a look
Wellbeing Boxes are back ...
Meditation & Reflection for Wellbeing Course
Annual report: a snapshot of our work
Two great learning opportunities from Space to Breathe
New term for schools and the importance of wellbeing
Changes to Shhh... mediations
Telling your story: Postnatal depression
Postnatal depression is a common experience for many mothers and also for many dads. However, men and women often experience misunderstanding and stigma and many feel unable to get support. As part of our One4Another campaign, we want to share a little information about the subject, signpost support and encourage you to tell your stories.
