Nature, Mental Health and the Beauty of the Beach

Do you want an increased attention span, a better immune system and more feelings of love and empathy? How about faster recovery from illness and better decision making capacity? These are just some of the benefits of nature, according to various studies.  What’s not to like!

Take one study done by the University of Exeter in 2003, which collected data from 10,000 people and found that those who lived in urban areas with more green space experienced higher wellbeing and lower levels of stress compared to those living in areas without green space. Or a study done in 1984 by Professor Roger Ulrich from the American Association for the Advancement of Science that found patients recovering from a gallbladder op recovered faster and took less painkillers when they were in a room overlooking trees rather than a brick wall. These are just two of a number of studies that point to the immense benefits nature has to offer.

the positive effects of nature

It seems that what we see, hear and experience at any given moment triggers a response in our brain, either positive or negative, and many of the things that nature has to offer trigger the release of chemicals in our brain that make us feel calm and good. Maybe it’s something about the way sound waves move about in nature, maybe it’s something about the smells we experience, maybe it’s something about the light. Ethan Kross, in his book ‘Chatter’ talks about natures ability to create a sense of awe which leads to a ‘shrinking of self’, something he claims is linked to decreased inflammation in the body.

This picture is of a beach in Northumberland I was able to visit recently, a place where I was able to connect with nature and experience some of those positive ‘feels’. I wish I could spend more time there, but that’s not particularly realistic given how and where my life is currently rooted. But I can revisit it in my minds eye, look back at the photo, or create memory triggers of it in my everyday life by having objects around my home that are reminiscent of the place, all things which are claimed to trigger at least some of the same responses.

Connecting with nature in everyday life

I want to consider how I can include nature more into my life.

What can I do daily? Weekly? Seasonally?

How can I arrange the environments I spend most time in to include things that trigger my brain to experience what I experience when I’m in nature?

Do share your ideas with us and post your pictures of places you’ve been where you’ve experienced the benefits of nature. Send them to us using the button below and we’ll share these with others later in the week.

Resilience and Wellbeing : Grateful Windows - A Simple Gratitude Practice

If you are someone who likes to be active, Grateful Windows might be a gratitude practice that works for you. It is a simple practice from our founder Andy, that you can do if you are inside somewhere [although if you’re in an office block that is all windows it might take some time!]

Grateful Windows

Wander round your house [or the building you are in] and stand at each window in turn.

As you look out, think of someone you are thankful for or grateful to.

Repeat this until you’ve looked out of every window.

Grateful Windows and Others

You can take this gratitude practice a step further and text each of the people that you have thought of to say thank you.

Grateful Windows and You

After a few days of practising this ask yourself ‘How is this changing the way that I see the world?’

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If you’d like to give the other gratitude practices we shared a go, you can find them under Practising the 3 P’s and Top 3 Things.