After this years Time to Talk today we wanted to share a little about the importance of talking with others and some videos from our team about how talking impacted their lives for the better. Read on.
Meditation Course : Places available for February
Nine ways to stay well...
Looking after your Wellbeing this Christmas
Managing these uncertain times ...
Giving the gift of Wellbeing: Christmas Ideas from Space to Breathe
Winter and Wonder
The Hiddenness of Mental Health
Despite the increased profile and publicity of mental health, there are still many people who have to live with their condition in a hidden way - either because of stigma and shame or because of barriers that stop them. In 2022, Space to Breathe want to do more to break these barriers and provide greater support to people struggling with their mental health. Read on.
