While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.
Opportunities to experience, learn & grow with Space to Breathe
Being Present
Sleep and Wellbeing - taking a look
Wellbeing Boxes are back ...
Being Still : An Important Wellbeing Practice
Little and Often Wellbeing : A Simple Way to Flourish
When someone told me I should be spending an hour a day looking after my wellbeing I thought they were being ludicrous. But a simple tweak in the way I thought about it made it possible to do this and it has helped me to learn how to flourish. Find out more about little and often wellbeing and join in the challenge to take it up.
How do you weave wellbeing into everyday life?
Wellbeing can often feel like one of those extra things we need to add into life, make time for or spend money on. But what if flourishing in your wellbeing looks like learning to make time for the things that give you life in the every day moments? In today’s blog you will discover how to weave the things that make you flourish into each day in a way that is simple and practical.
Why Volunteering is Good for your Mental Health
Finding Space for Your Wellbeing
As the UK continues to follow the road map to unlocking, you might find your life suddenly stepping up the pace as you begin to socialise much more, perhaps head back to work or book in holidays. As you up the pace, there is something important about finding a healthy balance and keeping space and margin in life to help your wellbeing to flourish. Find out more in our latest blog.