SPACE FOR STRENGTH

This article forms the basis of a reflective conversation with a friend, family member or colleague. Choose someone you can talk to easily

We’d like to encourage you to use this three step process to explore those people around you who give you strength.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

Lao Tzu

STEP ONE: SPACE TO CHAT

Find some space and time to chat with a friend. Begin by talking about the idea of inner strength. This is not about physical strength, muscles or weights. This is that inner strength that enables you to keep going, to overcome tough times, to be clear and focused, to love deeply even when obstacles exist.

STEP TWO: THOSE WHO GIVE ME STRENGTH

Think about the last few months and year. As you reflect on these extraordinary times, who has given you strength and support. Talk about examples where a person has really helped you. Maybe this is a supportive friend or family member. Maybe this is something you’ve read or watched - maybe even a person you don’t know. Maybe a Key Worker or Health Carer has kept you going and supported you. Maybe you’ve been inspired by the generosity of someone else.

STEP THREE: STRENGTH RISING

What are the times you’ve experienced inner strength? Where did it come from and what did it look like? What enables you to find strength in life?