Writer and explorer Erling Kagge has written a wonderful book called “Silence.” In it, he describes his experiences of journeying alone through Antarctica. He had no radio, no company, just him and the silence. To Kagge, this journey taught him about what he calls “the new luxury” - to be still.
Our world is very active and very noisy. From daybreak to sunset there are things to do, things happening. We hear the noise of cars, of industry, of activity. Lockdown has maybe taught us some different things and the lessening of this activity has brought some interesting results.
In Llandudno for example, the reduction of human activity has brought the Great Orme Mountain Goats into the town centre. They are now a regular feature, although residents are noticing a reduction in the quality of their lawns and hedges as a result.
As things became quieter, other parts of the environment became more alive.
Erling Kagge recognised on his journey the importance of silence and stillness. In this place he could only experience the sound of his feet and sled, the sound of his breathing and the company of his thoughts.
He came home rejuvenated and wrote his book to inspire others to this same journey to stillness, but from their own homes and environments.
“I believe it's possible for everyone to discover this silence within themselves. It is there all the time, even when we are surrounded by constant noise. Deep down in the ocean, below the waves and ripples, you can find your internal silence. Standing in the shower, letting the water wash over your head, sitting in front of a crackling fire, swimming across a forest lake or taking a walk over a field: all these can be experiences of perfect stillness too. I love that.”
How can I be still?
Being still is a tough practice. When you sit, lie down, walk or stand with the idea of doing nothing three things immediately happen:
You become distracted.
You feel uncomfortable.
You begin to notice things and remember things.
All these three things normally lead us to get up, not be still and instead tackle another task or give it up as a bad job. But … what if we preserve?
A silence challenge
I’d like to give you a little challenge. How about trying to be still and silent for 5 minutes each day for one week and to see what happens? Try this each time.
Find a relaxed position to sit down. Sit in a space where you’ll be able to be still for a few minutes. (This might be hard with kids or pets or other people around, but even the bathroom is a good option.)
Get your body comfortable and find a relaxed rhythm of breathing.
Sit comfortably and still for 5 minutes.
If you find yourself distracted don’t worry, just return to the task. If it helps, have something to focus on like a candle or a picture.
When you’ve finished pause for one minute and notice anything you thought or felt. Maybe write down any thoughts.
See what happens.
Thinker Lao Tzu said “silence is a great source of strength.” Why don’t you try being still and see what happens? Do let us know how you get on.
For more information check out our previous stories on The Silence Challenge. You can also download an information card below.