Spaces of Calm by Fatima Shahzad
One of things that best supports a feeling of calm is that we are in a calm space. This is because calm spaces often lead us to engage in mindfulness activities in a much more effective manner, helping us to understand ourselves and achieve a state of calm. Sometimes it can be quite challenging to distinguish a calm space from a not calm space, and so in this blog, I will touch on a few factors that make for a calm space and some of the positive things a calm space can result in.
So what makes a space calm?
Oftentimes, a calm space is one that is tidy. This is where the saying ‘tidy space, tidy mind’ really comes into play, as being in a tidy space can result in your mind feeling less busy and more at peace. A calm space can also be one that is made up of or has calming colours within it. These can essentially be any colours that you find calm but the ones most commonly classed as being ‘calming colours’ are deep blue which is associated with easing anxiety and stress or purple which often represents power, which can lead you to feel empowered to achieve your goals if included in your calm space.
Having some flowers and plants in your space can often lead it to become a calm and peaceful space. This is because plants can provide a sense of purpose as you are having to look after them, and can prove to be a really good distraction from worrying thoughts, which in turn leads to the reduction of stress and leads you to achieve a calm mind.
Whilst having the right exterior environment is really important to achieving a calm space, one of the most important aspects of a calm space might be having the right people around you. Having people that you know love you, want the best for you and are genuinely appreciative of you, can provide a real boost in your mood, uplifting it, which ultimately leads to a calmer self and mind. Having people that love and support you, around you, can instantly change any space that you are in, into a calm and happy one where you feel comfortable and you can thrive and achieve your goals while being in a state of calm.
What a ‘calm space’ is will differ from person to person - different individuals will have different definitions of calm spaces and that is completely fine. Some may find a tidy space more calm whereas others may find a messy place as calming. Each person will have their own unique views on what makes a space tidy. So, I leave you with this…
Try this …
Have a little think about what a calm space looks like to you?
Who is in your calm space?
What does a calm space mean to you?